The Role of Peptides in Sports Nutrition
Bioactive peptides, derived from proteins through processes like gastrointestinal digestion, fermentation, or enzymatic hydrolysis, have shown significant potential in enhancing sports performance and recovery. These peptides can be absorbed in their intact form and have been linked to various health benefits, including improved cardiovascular health, reduced inflammation, and enhanced muscle recovery. Enhancements in Athletic Performance , and Muscle Recovery and Injury Prevention
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Key Findings Improvements in Body Composition and Muscle Mass , Enhanced Recovery and Reduced Muscle Damage , and Increased Work Capacity